Untangling our identity, or coming into alignment with the frequency of our favorite radio station, object, feeling, circumstance or situation is possible by retraining the way we think or process external input. Our minds are continually taking in input that we are categorizing and connecting to events, feelings, situation, and circumstances, which is how we make decisions about what to do; we call this judgment, frame of reference, experience, or conditioning. Our bodies are complex and beautiful energy systems tuned into different vibrational frequencies. Anyone who has ever experienced tension in a room so thick you could cut it with a knife has experienced the frequency of “tension” through the emotional energy system. What we do with that information happens quickly based upon “experience.” We connect the information about the tension with the images, words, actions, smells, sounds, textures, and temperatures of the event we walked into, store it in the brain and resource it as a whole or in parts when making judgments and choices in similar circumstances.
At times, we feel things that we do not like and wish we could change but feel helpless or held hostage by our emotions. Knowing how your body is receiving, storing and recalling information is the key to change. Our minds are pliable, teachable and trainable, seemingly automatic responses to input can be retrained to give us new results simply and with a little practice. I remember when my granddad taught me how to drive a stick shift. He took me out to a seldom driven dirt road in his little white truck. His instructions to me were simple, to go I needed to push on the brake, push in the clutch, put the car into first gear then slowly let out the clutch while gradually accelerating. To stop the instructions were easier. I was to take my foot off the accelerator, push in the clutch, and pull the truck out of gear then push on the brake gradually until I came to a stop. He had me begin the stopping process well before the stop sign and in my mind’s eye; the image I see is one of a stop sign about the distance of a semi-truck and trailer away from my location in the truck. Now that I am practice in the skill of manual driving this process is smooth, effortless, and automatic. I have a similar experience with my route home. I moved recently and one afternoon after completing some errands, I began the trek home. My new place is not far from my old one and the shops I frequent are the same. I was busy checking phone messages and returning calls when I came to a stop right in front of my old place. I got a good laugh as you might imagine. I had taken this route from the shops so many times in the past that it was deeply conditioned in my mind. I am almost embarrassed to tell you that this was not the last time this happened. I recognize that due to the distractions I was allowing as I was driving that I set myself on auto-pilot to get home. I needed to be more aware or conscious about my choices to get myself to my new place and retrain my brain to get there on auto-pilot. Our emotional navigation system can also be trained to get us to our desired destination as we are willing to recondition its auto-pilot.
Here are some simple manual driving instructions for you to practice. First, consider what you would like to be feeling most of the time. Next, connect with how you are currently feeling. Notice everything about it, Use all of your senses to identify it and locate it in your body. Remember a time when you felt the way you would like to feel. Notice everything about it and fill your body and mind with this feeling. What color is it? Now imagine getting out of bed tomorrow morning and feeling everything about this new feeling and notice how there is a tint of color to your world. As you move through the next weeks, months, and years you notice that the world seems more joyful, vibrant and effortless. Gently open your eyes and notice what you feel in your body. Anytime you wish to recall this feeling simply imagine being drench with the beautiful color you chose to represent this feeling and it will come back to you as a flood.
Live BiG to Give BiG,