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Mastering the Bulge

>According to World Health Organization, nearly two-thirds of Americans are overweight, fifty percent of women and twenty-five percent of men are on a diet, over fifty-eight billion dollars are spent each year on weight loss products, and according to a U.S. Today online article, by Nancy Hellmich, obesity, thirty percent body fat or higher, will cost you twelve years of your life. In the Federal Trade Commission’s Report on Weight Loss Advertising they clearly state that the reduction of obesity is the responsibility of the community as well as the individual then very soon into the report they state,” Many of the products and programs most heavily advertised are at best unproven and at worst unsafe. By promoting unrealistic expectations and false hopes, they doom current weight loss efforts to failure and make future attempts less likely to succeed.”

Physical mastery is essential to living BiG and while our community is producing products and providing resources the experts have pretty much doomed us to failure, as a collective society, we have agreed that certain things are true. We have agreed upon the information that food and exercise are the causes of thickness or thin-ness and that it is only through deprivation, pain, and punishment that our desires to reach our best body is obtained. Through my personal and professional experience as a fitness coach and a friend, I have listened to countless women, and men, discuss their personal fitness dilemmas, goals, aspirations, failures, successes, failures, likes, dislikes, frustrations and victories all in the name of health and fitness. The obsession with the body, food, and exercise does not sound healthy and neither do many of the methods. Most include eating too much of one thing and none of another, eliminating everything that tastes good, eating on a schedule (I am guilty of this one as well), regimented, rigid, and “rewarding,” if you survive.

One definition of health is well-being mentally, emotionally and physically. I cannot imagine a world of well-being in any area of life especially in fitness where there is fighting with the body and where failure is preset “experts”. It’s as if we feel there are only two choices, either we live and do what ever we want when ever we want regardless of the result or the shape of the body, or we are rigid, regimented and deprive ourselves of the good stuff. I am still wondering what makes us punish ourselves for something that is so beautiful and amazing, a body that deserves to be celebrated and loved. I am wondering why we engage in failure, deprivation and rigidity? We are powerful creators. By the time, I was twelve I knew a great deal about the world and had accomplished many things. I had been in a dance group, performed on stage in a couple of musicals, and twirled a baton in several parades. I learned about boys and my body (ewe), had my first crush and my first kiss. I knew how to make a peanut butter sandwich, tie my shoes, and button my shirt. I knew my abc’s, multiplication tables, addition, subtraction, that I loved to draw, the color pink and I had even had the chicken pox. Of course, I learned a lot of other great stuff and my point is that there is a lot to be done in twelve years, books to read, or write, babies to kiss, friends to be made, pies to bake, places to go, people to see, things to know and do. I do not want to miss all that I could experience in twelve years of life, do you?

When we get out of our own way, we allow our desires to come into our lives at quantum rates. Removing the barrier of obsession over the body’s physical appearance and performance is crucial to accomplishing purpose and living lives of passion. The spirit self is the highest working energy we have as living souls. When we allow our spirit self to lead through purpose and passion we live fulfilling lives. We live in a time where the power of thought is mainstream; thanks to Oprah and her attention on the authors of The Secret and Eckhart Tolle we new light is shed on our world as one of intention and manifestation. The body is the most intimate experience we have with matter so it makes sense that we have the ability to use intention to manifest a body that is in alignment with our purpose. By layering mental, emotional, and physical behaviors we can easily shape the body. Olympic athletes have been using virtual technologies to train their bodies for decades in concert with emotional and physical techniques for physical mastery. NLP practitioners use the brains ability to create a full sensory experience to rewrite the neuro-pathways creating greater performance and success for businesses, entertainers and other professionals. It is all about resourcing. According to the Ottawa Charter for Health Promotion, another definition for health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Getting the body into the shape we deserve is less about external input, food and exercise, and more about internal mastery and resourcing.


LYFE© Strategies Coach
and Author of The BiG Skinny BUTt Camp©.

The BiG Skinny BUTt Camp© is an experience in revolutionary strategies for physical mastery using proven mental, emotional, and physical training methods. Rewrite your body contract so that it will do the job you have tirelessly been attempting without it’s cooperation, discover the effortless virtual technology used by Olympic athletes for shaping and training the body’s performance systems, and learn how to layer mental, emotional and physical action to enhance results.


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